The separated water stew cup better retains the original nutrition of the soup. It's also very convenient. How much to stew? You don't need to stew a big pot for two days. Home of three stews are the best. ^Besides, white fruit can cure the disease. Red dates can nourish the face. Everyone knows that Ophiopogon is a tonic. Medlar is nourishing blood. It's a special chicken soup for ladies^
Step1:Cut the hens into pieces and blanch them in water.
Step2:Put in the stew cup. Here a stew cup is a bowl of quantity. You can adjust it according to your own needs. It's OK to use a big stew cup (as long as there is a lid of China).
Step3:Prepare the ingredients. I am a three bowl stewing cup with 6 red dates and 30 white fruits (the white fruits are peeled and then scalded with boiling water to remove the red skin), 3 sections of scallion, 30 pieces of Ophiopogon, 3 pieces of ginger and 6 sections of Angelica.
Step4:All ingredients are equally divided into three stews.
Step5:Add hot water eight minutes. Add salt to each. Put 5 medlar to each. Put 5 pepper to each. Put two or three drops of white wine to each. Finally, close the lid.
Step6:Discharge water from the electric pressure cooker.
Step7:Put the stew in. The water in the pot is more than half of the stew. Close the cover and press for 35 minutes. (press for a long time, and the soup will be stronger.
Step8:The soup is ready. Open the lid and have a look
Step9:Open to eat.
Cooking tips:Tip - don't eat more than 20 white fruits a day. White fruits are slightly toxic (i.e. the little girl in the middle of the white fruits). There are skills to eat in moderation and not worry about cooking.