Chinese Food
Chongqing papaya (Lao cuisine)
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South East Asia's favorite green papaya is low in calories. It can strengthen the spleen and eliminate food. It can resist pestilence, kill insects and supplement nutrition. It can improve the disease resistance ability. Papaya contains a lot of water, carbohydrate, protein, fat, vitamins and a variety of essential amino acids. It can effectively supplement the nutrition of human body and enhance the disease resistance ability of human body. Papain in papaya pulp has the effect of relieving spasm pain. It has the obvious therapeutic effect on gastrocnemius spasm. Papaya is rich in papain, vitamin C, B, calcium, phosphorus and minerals. It is rich in nutrition. The fruit is rich in carotene, protein, calcium salt, protease, lemon enzyme, etc. it has the functions of preventing and treating hypertension, nephritis, constipation, helping digestion and stomach disease. It has the functions of promoting new metabolism and anti-aging for human body, as well as the effects of beauty, skin care and skin care.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients and wash them with Papay
Step2:Peelin
Step3:Green papaya cut into sil
Step4:Smash millet, pepper, garlic and sugar firs
Step5:Add small tomatoes to smas
Step6:Add papaya and pound for 3 minute
Step7:Add other seasonings and stir continuously for 5 minute
Step8:Sprinkle with shrimps to improve taste and then serv
Cooking tips:Laos' taste is sweet and spicy. Thailand is different from sour and spicy. There are skills in making delicious dishes.
