Chinese Food
Braised bean curd with green bean
(137961 views)With people's awareness of health preservation getting higher and higher. The number of people who choose to eat vegetarian is also increasing. Eating vegetarian can reduce the burden on the body and bring many benefits. Vegetarians are relatively short-lived in the body. The crude fiber can help promote intestinal peristalsis. This will greatly reduce the burden on the stomach and intestines, and is more conducive to intestinal health. Vegetables are generally low in fat and calories. This can also reduce the risk of three high. But there are also some disadvantages in vegetarian diet. How to avoid them? Then we need a reasonable match. It is also mentioned that the advantage of vegetable is low fat and low heat, but the protein content is insufficient. At this time, it can be combined with some bean products and grains. In this way, bean curd can provide rich carotene and dietary fiber. And the protein content of Auricularia and bean curd is relatively rich. Such a variety of food materials match, more nutrition. And the food materials match of various colors will also increase people's appetite. All vegetable dishes can be eaten
Cooking ingredients
Cooking Steps
Step1:Soak the fungus and beancurd in clear water respectively (you can add a little sugar in the water. This will make the fungus more fluffy and shorten the soaking time
Step2:Remove the bean tendons on both sides of the string bean
Step3:Soak the processed green beans in clean water. Let go of the water in the pot and boil them. Put the green beans in the pot. Sprinkle about 2G of Tai Tai Tai Le vegetables to taste the green beans. Blanch the green beans until they are cut off
Step4:Boiled string beans cut into segment
Step5:Soak up the beancurd and cut it into pieces. Tear the fungus into small piece
Step6:Remove the seeds and cut into small pieces after the red pepper is cleane
Step7:Garlic peeled and sliced. Sliced scallio
Step8:Hot oil in wok. Stir fried onion and garli
Step9:Pour the prepared beancurd and fungus into the pot. Stir fry them in high heat
Step10:Then pour in the stewed string beans. Stir fry for about 1.5 minutes
Step11:When all the vegetables are done, stir fry the fresh vegetables of Tai Tai Tai le. Before leaving the pot, pour 2 drops of sesame oil on them. Vegetables can also be very delicious
Step12:Finished product drawin
Cooking tips:1. Season beans must be cooked before they can be eaten. Blanching in advance can save cooking time. When blanching, you can put some fresh vegetables for seasoning. It can make beans taste delicious in advance. In this way, you don't need to worry about the incomplete cooking. 2. The amount of agaric in the ingredients is calculated by dry agaric. The amount of agaric in the pickled agaric is about 50g. You can also increase or decrease the amount according to your own preferences. 3. About mixing I only add too much fresh vegetables and vegetables. Fresh vegetables are extracted from the essence of many vegetables. They are all raw materials with fresh flavor in the vegetables. Fresh and fresh pastoral fragrance. The dishes that are not fried with other seasonings are already very tasty. 4. The total calories of this dish is about 167 kcal. The protein content is about 13g. It is especially suitable for people who have dinner and diet control. The amount of oil used determines the quantity of calories. It is suggested to cook it with light and less oil. There are skills in making delicious dishes.
Great
Braised bean curd with green bean This is great
Braised bean curd with green bean, it looks delicious