Chinese Food
Stir fried beef with double peppers
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My husband is arguing about losing weight these days. He says he wants to lose weight and eat light food. In fact, he wants to eat meat. It's not hard to satisfy your appetite without growing meat. Beef is a good choice. Beef is not only healthy and delicious, but also rich in protein, minerals and a variety of amino acids. Beef has lower cholesterol than chicken, fish and eggs. The right amount of fat is a basic part of a healthy and balanced diet. Therefore, beef is loved by people. It enjoys the reputation of pride in meat. I used pepper and beef for this dish. Color pepper is also called persimmon pepper, vegetable pepper, lantern pepper and sweet pepper. Color pepper contains many kinds of vitamins and microelements. It has rich nutritional value. The content of vitamin C is higher than that of tomato, but the calories are very low. It's a good vegetable to lose weight. Beef, yellow pepper, red pepper, onion, oyster sauce, starch, soy sauce, black pepper, a little salt-
Cooking ingredients
Cooking Steps
Step1:Wash the beef and remove the fascia. Cut the beef tenderloin into 12cm cubes according to the texture. The best choice for stir fried beef is beef tenderloin. Other parts of beef must first remove the fascia. Otherwise, it will affect the taste. Wash the yellow pepper, red pepper and onion. Remove the pepper. Cut into small pieces for use.
Step2:Put the beef into the bowl. Stir in a little starch, cooking wine and salt. Marinate for 1030 minutes.
Step3:Pour some oil into the pot. Stir fry the yellow pepper, red pepper and onion. Add a little salt and stir twice.
Step4:In another pot, pour in some oil. When the oil is 60% hot, pour in the marinated beef. Stir fry it in small and medium heat. Pour in some soy sauce, season, color and stir fry twice. (don't fry too long. Beef tends to get old. Stir fry a little.
Step5:Put all the side dishes into the pot and stir fry with the beef. Sprinkle with a little black pepper.
Step6:It's good to stir fry beef with double peppers, which are nutritious and delicious. The beef is tender and smooth. The double peppers are crispy and crisp. I'm not afraid of being fat every day.
Cooking tips:Tips for selecting beef - 1. Smell. Fresh meat has a normal smell. The next meat has an ammonia or sour taste. 2. Two touch. One is to touch the elasticity. Fresh meat has elasticity. After finger pressure, the depression recovers immediately. The elasticity of inferior meat is poor. After finger pressure, the depression recovers slowly or even cannot be recovered. The deteriorated meat has no elasticity; The second is to feel the viscosity. The surface of fresh meat is slightly dry or slightly wet. It is not sticky. The surface of the second fresh meat is dry or sticky. The new cut is wet and sticky. The deteriorated meat is severely sticky. The surface is extremely dry. But some meat with serious water injection is not sticky at all. However, it can be seen that the appearance is wet and not firm. 3. Look at the skin to see if there is red dot. If there is no red dot, it is good meat. If there is red dot, it is bad meat. If there is muscle, fresh meat has luster. The red is even. If there is less meat, the color is darker. If there is fat, the fat of fresh meat is white or light yellow. The fat of inferior meat lacks luster. The fat of deteriorated meat is green. There are skills in making delicious dishes.
