Dumplings with beef and onion recipe-Chinese Food-best chinese food recipes-cooking food

Dumplings with beef and onion

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1 the content of sarcosine in beef is higher than any other food. This makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, so that the training can last longer. 2. The higher the protein demand, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6. It can help you strengthen your immunity, promote the metabolism and synthesis of protein, so as to help your body recover after intense training. 3. The content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support the metabolism of fat and produce branched chain amino acids. It is an amino acid that plays an important role in the muscle growth of bodybuilders. 4. Potassium is a mineral that most athletes lack in their diet. Low potassium levels can inhibit protein synthesis and growth hormone production, thus affecting muscles

Cooking ingredients

beef filling:300g

onion:1

dumpling skin:moderate amount

sesame oil:1 teaspoon

ginger powder:1 teaspoon

white pepper:1 teaspoon

salt:moderate amount

Cooking Steps

Step1:Beef stuffing is ready. I bought it directly. You can chop the beef into stuffing by yourself or beat it into stuffing by the cooking machin

Step2:Add all spices and beat in one direction for 2 minutes.

Step3:Then smash the onion with the cooking machine. It's hot to the eyes. Don't cut it by hand or too early. It's hot to the eyes if you put it aside..

Step4:Add the processed onion to the beef stuffing and mix wel

Step5:Take the dumpling skin and wrap it one by one with stuffin

Step6:Add a pinch of salt to the pot and boil the water. Put the dumplings in tur

Step7:After the water boils again, pour in a small half bowl of cold water. Repeat three times. The last time the water boils. The dumplings are cooked. Put out the pot and drain the water to fill the bowl. Whatever you like to eat