The total amount of protein, fat, starch, dry matter and 18 kinds of amino acids in rye flour is higher than that in common wheat, and the seven kinds of amino acids that are necessary for human body but can not be synthesized are much higher than that in the national quality wheat. Long term consumption of rye flour products can improve immunity. It has a certain therapeutic effect on constipation, calcium deficiency, hypertension, hyperlipidemia, coronary heart disease, diabetes and various tumors. Mom's blood sugar is high. She often says that when she sees steamed buns bought outside, she is greedy. It's impossible to sell them without sugar. So she makes this rye steamed buns for her. She doesn't add sugar. She replaces some white flour with rye flour. The starch content is relatively small and the sugar production speed is slower. If you need sugar, you can also add 1020 grams of sugar

Step1:Put all the ingredients in the dough into the toaster. Mix to make a smooth doug

Step2:Roll into rectangular patch with rolling pi

Step3:Roll up from the narrow en

Step4:Cut into steamed bread embry

Step5:Put into the pot and ferment with warm water to 1.5 times the size. Steam for 12 minute

Step6:Take it out after 2 minute

Step7:Smooth big steamed bread. You can eat it directly or make it into hamburger as I do below. Strong wheat flavo

Step8:The steamed bread is cut in two. Spread tomato sauce on i

Step9:Put on a piece of lettuc

Step10:Squeeze salad sauc

Step11:Add another layer of ham. One layer of eggs. One layer of ha

Step12:Add another piece of lettuce. Squeeze in the salad dressing and cover with steamed bread

Step13:A full mouthful. The strong smell of whea
Cooking tips:There are skills in making delicious dishes.