Chinese Food
Full of protein blueberry smoothie (exercise energy supplement 270 calories)
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Comprehensive nutrition and energy supplement after exercise. Eat within two hours after exercise. The glucose absorbed from the gastrointestinal tract will be absorbed and utilized by muscle cells in large quantities to avoid the sharp rise of blood sugar and fat accumulation. Self made soymilk can refer to my previous recipe-
Cooking ingredients
Cooking Steps
Step1:Prepare materials - Peel and cut bananas one day in advance and refrigerate them at - 18 ℃. Blueberries can be fresh or frozen. The whey protein powder used this time is blueberry cheese.
Step2:Pour them all into the blender. Call it smoothie.
Step3:A little decoration.
Cooking tips:There are skills in making delicious dishes.
