Chinese Food
Beef with sauce
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If you want to lose weight, you can't help the temptation of delicious food. You can choose beef to eat. Today, I'm going to recommend a home-made version of beef for dinner sauce beef. It's oil-free, salt free, and full of sauce flavor. It's especially suitable for protein supplement during weight loss.
Cooking ingredients
Cooking Steps
Step1:Remove the blood from the beef. Change the water two or three times until it becomes clea
Step2:Lower the pot in cold water. Remove and wash after boiling
Step3:Immerse in cold water for 30 minutes; (makes the meat more compact
Step4:Mix sauce - 2 tbsp soya bean paste, 1 tbsp sweet sauce, 1 piece of bean curd, 1 bowl of cooking wine and mix well
Step5:Put the beef in a cast iron pot. Pour in the sauce. Add garlic, ginger and seasoning. 3 tablespoons of soy sauce and a small plate of ice sugar
Step6:Pour in plenty of hot water. Boil over high heat. Turn to low heat and simmer for 60 minutes (i.e. chopsticks can poke)
Step7:Add in the salt. Cook for 30 minutes. Take it out and let it dry naturally. (about two hours will do
Step8:Reheat the brine. Put in the beef and small marinade for 30 minutes. (forget to take the picture. You can watch the video
Step9:You can eat it when it's cool. It's delicious to eat dry or dip in sauce.
Step10:Come on. Open your mouth
Cooking tips:Tips-1, beef must use tendon meat. The sauce beef made in this way tastes good; 2, you can also add some dry chili. The sauce beef made in this way is spicy and delicious. Many people think that only vegetarian food can be used during the weight loss period. In fact, it is not. It is extremely bad for the body to eat vegetarian food. You know, the nutrition needed by the body should come from the combination of meat and vegetable. There are skills in making delicious dishes.
