Chinese Food
Lazy corn cake
(138094 views)
Our usual staple food is basically white rice noodles. It's good to eat some coarse grains occasionally. In coarse grain food, it contains rich substances such as protein, minerals and vitamins. It also contains coarse fiber, which can increase intestinal peristalsis and reduce the incidence rate of colorectal cancer. Coarse grains can also supplement some nutrients lacking in fine grains. It can enhance physical fitness and delay senility. Avoid the harm caused by long-term consumption of high-fat foods and excessive fine grains.
Cooking ingredients
Cooking Steps
Step1:Take 400g cornmeal in 1 bowl and 200g ordinary flour in half bowl (proportion 2-1). Put in 3G yeast powder.
Step2:Prepare a bowl of warm water. Do not scald it. Slowly pour the warm water into the basin. Stir until the paste is thick.
Step3:Stir until there are no dry flour particles.
Step4:Just put it in a warm place and wake up until there are many honeycombs.
Step5:You can stir it with chopsticks and see the honeycomb.
Step6:Fermented batter. Don't stir it randomly. Put oil in the pot (a little less than cooking oil). Pour batter into the pot.
Step7:Surface flattened.
Step8:Cover the pot. Bake over low heat for about 5 minutes. Most of the upper surface is solidified. Then turn over.
Step9:Turn it over and bake it for 35 minutes. Turn off the heat and leave the pot.
Step10:When it's not hot, cut it into small pieces.
Cooking tips:① coarse grains are not easy to digest, so it is not suitable for the elderly and children to eat more; ② if you want to make breakfast, you can mix the batter one night in advance, put it in the refrigerator and let it ferment slowly. In the next morning, you can bake pancakes directly. It is very time-saving. ③ Corn flour is divided into coarse flour and fine flour. For pancakes, choose coarse flour. The taste is better. There are skills in making delicious dishes.
