Pumpkin contains vitamins and pectin. It has rich nutritional value. Adults and children can eat it. Eating pumpkin can strengthen the body, strengthen the spleen and stomach, promote digestion, prevent stroke. Women can also detoxify, nourish the face, enhance immunity. Pumpkin is a warm food and hair. Pay attention to eating. In a word, change the pattern of eating pumpkin. Make pumpkin become a variety of delicacies. Enjoy life. Enjoy all kinds of delicacies. -
Step1:Peel and flesh the pumpkin. Cut into small pieces.
Step2:Put the pumpkin directly into the blender. Add half a cup of water and mash it.
Step3:Pour out the pumpkin puree. Put in the casserole.
Step4:Add milk and cream. Mix well.
Step5:Put it on the stove. Turn on a small fire and heat it.
Step6:Keep stirring. Cook until it's bubbling.
Step7:Pour out pumpkin juice. It has a fresh taste of pumpkin.
Step8:Take a sip. Pumpkin is fresh, cream is delicate and silky. It's really good to drink.
Step9:Eat more pumpkins, beautify your face, strengthen your spleen and stomach, and improve your immunity.
Cooking tips:There are skills in making delicious dishes.