Chinese Food
Yogurt cereal
(70319 views)
I've been trying to lose weight. I can't keep my mouth shut. The meal substitutes are very hard to eat. I saw this Amway on Weibo one day. I feel that yogurt and cereal are the magic tools to lose weight. Such a combination is also very exciting. It happens to be at home. I'm going to try it. It turned out to be very good. It's much better than meal meal meal powder. It's also very full
Cooking ingredients
Cooking Steps
Step1:Find a smaller bowl. Spread a layer of oatmeal first. Don't be too thick. You can't see the bottom of the bowl. Then lay a layer of yogurt. Another layer of oatmeal. This layer can be a little thicker. Then spread a layer of yogurt. Finally, put some fresh fruits you like. Refrigerate for 5 hours. Let the cereal absorb the water from the yogurt. Come o
Step2:PS - someone will ask. Isn't cereal made with boiled water? Can you eat like this? Yogurt has water. As long as the cereal absorbs water, it will foam. So it should be refrigerated. Let the cereal slowly absorb the water in the yogurt.
Cooking tips:There are skills in making delicious dishes.
