Chinese Food
Small cold vegetable with black bean seedling and fat reduction
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Black bean seedling is rich in protein, iron, calcium, phosphorus and carotene. It is cool and sweet. It has the functions of promoting blood circulation and diuresis, clearing heat and swelling, nourishing liver and eyesight. Black bean sprout is still the favorite of women, because it not only whitens and tender skin, but also is called four-star weight-loss food. The unit heat is very low. Each 100g contains less than 1G of fat. Make a plate of cold black bean sprout. It's hot and sour, refreshing, delicious and nutritious. It's a very good weight-loss dish.
Cooking ingredients
Cooking Steps
Step1:Remove the root of black bean seedling. Remove the black skin. Clean it.
Step2:Make water in the pot. Add a teaspoon of salt after the water boils.
Step3:Put in the black bean sprouts. Cook for two minutes.
Step4:Take out the cold water (it's better to use boiled water or filtered water
Step5:Take out a little water and squeeze it out. Add 5g of raw soy sauce, 8g of vinegar, 0.5g of sugar and 2.6g of salt and mix well.
Step6:Cut the 4 dried peppers into sections. Separate the seeds from the skin.
Step7:Put 8 grams of peanut oil in the wok. Turn on the heat. Put in the seeds of pepper and dried pepper. Stir slowly until the color is burnt yellow to give the fragrance. Then use a shovel to take out the seeds of pepper and pepper. Keep the oil for standby. (chili seeds are very fragrant. The fried oil and cold dishes are delicious. The purpose of fishing is to avoid affecting the taste.
Step8:Take out the pepper and pepper seeds. Put in the dried pepper section. Continue to use a small heat. Stir until the color of the pepper becomes darker and fragrant. (do not paste
Step9:Pat two cloves of garlic and cut into small pieces.
Step10:Put the chopped garlic and white sesame on the mixed vegetables.
Step11:Pour chili oil on white sesame and garlic. Mix well.
Step12:It's a delicious cold dish with fat reduction. Is it very simple.
Step13:Try it quickly.
Cooking tips:This is a good way to make pea seedlings. The tips of loofah are very good. Do not like to eat garlic can not add. Vinegar according to their own preferences to add. Like to eat more acid. There are skills in making delicious dishes.
