Chinese Food
Roasted chestnut with sugar
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Chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients. They are also high in calories. Chestnuts are rich in vitamin B. every 100g of chestnuts also contains 24 mg of vitamin C. This is incomparable with grains. Every 100g contains 5.7g protein, 2G fat, 40g carbohydrate and 25g starch. 1. Chestnut contains riboflavin. It is good for children's aphthous ulcer and adults' aphthous ulcer to eat chestnut often. 2. Chestnut is a kind of dry fruit with high carbohydrate content. It can supply more heat energy for human body and help fat metabolism. To ensure the supply of basic nutrients for the body, it is called iron crop and woody grain. It has the functions of Invigorating Qi, strengthening spleen, enriching stomach and intestines. 3. Chestnut is rich in unsaturated fatty acids, vitamins and minerals. It can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis
Cooking ingredients
Cooking Steps
Step1:Was
Step2:Control dry moistur
Step3:Cut with the back of the knife. It will be very stable and will not cut the hand
Step4:Pour in some corn flour oil and mix wel
Step5:Swing the basin back and fort
Step6:Put it in the oven at 200 ℃ for about 20 minutes. When it's 15 minutes, take it out and brush with honey water or sugar water
Step7:Bake for another 5 minutes or s
Step8:It's all cracked. It's ready to eat
Cooking tips:There are skills in making delicious dishes.
