Today, baby swims. He says he needs to add energy. He asks what he eats. He says he eats grilled chicken wings. Yes. He must satisfy this snack. -

Step1:First, soak the wings in cold water. Then soak the blood.

Step2:Blanch chicken wings. Put cold water in the pot. Boil for 2 minutes. Remove and rinse with warm water. Drizzle and set aside.

Step3:Put the chicken wings in the utensil. Add the chopped scallion and ginger.

Step4:Then add cooking wine.

Step5:Add in the raw sauce. Mix well. (oyster sauce is OK

Step6:Finally, add salt and barbecue.

Step7:Put on food gloves and mix evenly.

Step8:Put it on the plate. The plate is lighter so that the wings absorb the sauce evenly.

Step9:Prepare the egg liquid, bread bran and corn starch, and put them in containers respectively.

Step10:First, coat the marinated chicken wings with corn starch evenly.

Step11:Then put it into the egg liquid appliance. Soak both sides for 30 seconds. Make the wings evenly stick to the egg liquid.

Step12:Finally, wrap the bread bran evenly. (yellow bran is recommended

Step13:Do it in turn. Put it in a baking tray lined with oilpaper.

Step14:Put the pan in the middle of the toaster.

Step15:Top tube 190 ° and bottom tube 185 ° bake for 20 minutes. (the specific time and time shall be determined according to the performance of the oven

Step16:Healthy and low-fat wings are out.

Step17:Golden bread bran. Good friend's appetite.

Step18:Second kill KFC. Want to make yourself healthier and healthier.

Step19:I'm going to start.

Step20:It's Crispy on the outside and tender in the inside. It's so delicious that it can't stop.
Cooking tips:Chicken wings must be marinated in advance, or they will not smell when baked. There are skills in making delicious dishes.