Chinese Food
Yummy congee series oatmeal pumpkin congee diet diet nutrition breakfast congee
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Pumpkin is rich in pectin. It can protect the gastrointestinal mucosa, prevent it from being stimulated by rough food and help food digestion. Oats are rich in β - glucan, which can regulate blood glucose and lipid, soften blood vessels and lose weight. The combination of the two is an excellent choice for nourishing the stomach, reducing weight and calming the nerves. (can hold two and a half bowls)
Cooking ingredients
Cooking Steps
Step1:Wash the rice and soak in water for 30 minutes in advance.
Step2:Add 1200ml of clear water to the casserole and bring to a boil. Put in rice and pumpkin. Bring to a boil over high heat. Turn to low heat and cook for 40 minutes.
Step3:Put in oats and cook for about 1015 minutes. Light and fir
Cooking tips:Good porridge is a kind of cooking with skills.
