Chinese Food
Pumpkin and water chestnut millet porridge
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Millet is rich in nutritional value. It contains a variety of vitamins, fats, amino acids and carbohydrates. It has the functions of strengthening the spleen, nourishing the stomach, nourishing the heart, calming the nerves, clearing away heat, detoxifying, beautifying and beautifying. It is especially suitable for the weak people, the elderly and children to eat it frequently. Millet in the north is one of the main foods on the daily table. Usually everyone is used to cooking porridge with millet. Millet porridge is also very suitable for breakfast and dinner. It is simple to make, short in time, light in taste, and has the effect of stomach and digestion.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Peel off the skin of water chestnut and pumpkin respectively and clean them. Rinse off the dust on the surface with wate
Step2:Add the prepared clear water to the enamel pot. Add the cleaned water chestnuts after the pot is boiled over high heat. After the pot is boiled, change to medium and low heat and cook slowly for about 10 minutes
Step3:Add in the pumpkin and boil it together
Step4:Cook for about 3 to 5 minutes, then add the millet that has been washed with water. After the millet is put into the pot, first boil it in high heat, then slowly cook it in low heat
Step5:Keep the heat low for about 15 minutes during the cooking process. Stir with a spoon several times in the middle
Step6:Add jujube to cook until the millet is thickened, continue cooking for 2-3 minutes, turn off the heat, and then serve in the pot
Step7:Finished product drawin
Step8:Finished product drawin
Cooking tips:1. The quantity of millet, water chestnut and pumpkin can be matched at will according to their favorite taste. When cooking, don't put them all in the pot together. The cooking time of the three ingredients is different. The porridge cooked in different times has a better taste; 2. When cooking small porridge, make sure to boil it in the water. First boil it in a big fire, then change it to a small fire, until the soup becomes thick. The porridge cooked in this way not only has a good taste, but also has more nutritional value High. It's not only easy to paste the pot under cold water, but also easy to cook small rice porridge with little water. Because the starch in the rice grain is not easy to absorb water when it is in cold water; 3. It's not easy to be lazy when cooking small rice porridge. First boil the water, then boil the rice. After the millet is in the pot, first boil it in a big fire. Then change the small fire and cook it slowly for about 15 minutes. Stir it several times in the middle to prevent the paste pot; 4. The water for cooking small rice porridge should be fully added at one time. It's not recommended to add water in the middle. Yes It affects the taste of millet porridge and has skills in making delicious dishes.
