Chinese Food
Pumpkin millet porridge
(197013 views)
Millet porridge is rich in nutritional value, and it has the reputation of acting ginseng soup . The iron content of millet porridge is twice as high as that of rice. Vitamin B1 is 1.5-3.5 times higher than that of rice, and vitamin B2 is 1 times higher than that of rice. Millet porridge contains many kinds of vitamins, amino acids, fats and carbohydrates. Its nutritional value is high. Every 100g millet contains 9.7g protein and 3.5G fat, which are not lower than that of rice and wheat. In general, there is no carotene in grains. The content of millet is 0.12 mg / 100g. The content of vitamin B1 is the first in all grains. According to compendium of Materia Medica, millet porridge can cure nausea and dysentery, cook porridge, benefit Dantian, supplement deficiency and damage, and open stomach. Traditional Chinese medicine also says millet porridge is warm to the stomach. Millet porridge is sweet and salty. It has the functions of clearing away heat and thirst, invigorating the stomach and removing dampness, and calming the stomach. Those with internal heat and weak spleen and stomach are more suitable for eating it. Some people have a bad appetite
Cooking ingredients
Cooking Steps
Step1:Slice pumpkin skin. Wash millet. Put some water in the pot. Put in pumpkin millet after boiling. Boil over high heat.
Step2:Turn down the heat. Cook until the millet blooms and the pumpkin boils.
Step3:Add wolfberry. Mix well and cook for a few minutes.
Cooking tips:There are skills in making delicious dishes.
