Chinese Food
Sweet potato and Tremella porridge
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Millet porridge has a lot of nutrition-1, nourishing the stomach, nourishing the spleen and stomach. It's good for diabetics; 2, it's good for calming down and sleeping. It's suitable for making porridge for the elderly; 3, it's rich in amino acids. It can effectively prevent abortion and nourish yin. It's suitable for pregnant women and mothers sitting on the moon; 4, it's rich in B12. Vitamin A. It can help children increase appetite and promote vision development; 5 Beauty and beauty - effectively reduce wrinkles and pigmentation.
Cooking ingredients
Cooking Steps
Step1:First, prepare the materials to be used. This porridge nourishes the stomach, spleen, mind, beauty, yin and is suitable for all ages.
Step2:Pour 50g millet into the small milk pot.
Step3:The golden dragon fish and peach blossom millet comes from Yuxian County, Hebei Province, which is one of the four producing areas of Gongmi. First of all, look at the appearance of millet. The grain is big and full. The color is golden. Second, the taste is mellow and fragrant. The rice oil is thick and the rice fragrance is rich.
Step4:Add proper amount of water to wash once.
Step5:Add some water again. Add in the sweet potato cut into small pieces.
Step6:Add the soaked Tremella.
Step7:This time use electric pottery stove to operate. Pay attention to the size of the fire with the natural gas partner, so as not to overflow the pot.
Step8:The electric pottery furnace can only be started with medium fire.
Step9:Cook until the millet is soft and rotten.
Step10:Finished product drawin
Step11:Finished product drawin
Step12:Finished product drawin
Cooking tips:1. 20 grams of Tremella is the weight after soaking. If you like, you can put more. 2. Don't cut the sweet potatoes too big. There are skills in making delicious dishes.
