Chinese Food
[avocado salad] is nutritious. Beauty and health care
(210332 views)![[avocado salad] is nutritious. Beauty and health care](https://cp1.douguo.com/upload/caiku/1/4/d/yuan_14f0eec1a4d21639778e6b7393f21f0d.jpg)
Cooking ingredients
Cooking Steps
Step1:It's just a simple mix. Let's write about how to cut avocado first. Make a circle across with a knife (because there is a core in it. So don't worry about it when you get to the place where you can't
Step2:After a circle, you can easily turn it away by han
Step3:Hit the nuclear half with a knife. To bring (or remove) a nucleu
Step4:Like a mango, use a knife to cut a lattice horizontally and verticall
Step5:Just dig it out with a spoon.
Step6:Hollowed peel can be used as a container.
Step7:Salad depends on your taste. Avocado is great with a little salt and black pepper and a little lemon juice. Either mayonnaise or British mustard.
Cooking tips:Avocado is a kind of fruit with high nutritional value. It contains a variety of vitamins and minerals, which can reduce cholesterol and blood fat. Its refined oil can also be used to make high-grade skin care products to protect the cardiovascular and liver system. Many people think it is greasy by the name. exactly. Its kernel oil content is between 8% and 29% in this age when it is either thin or dead. Many girls are afraid of it, but in fact. 80% of its oil composition is favorable unsaturated fatty acid. I love avocado. I feel very happy just digging with a spoon. It's soft and smooth. Mix it up for two times to make bread sauce. It doesn't taste heavy. So it's also a very versatile material. It has skills in making delicious dishes.
