Chinese Food
[Chinese yam, Chinese wolfberry, red jujube porridge]
(214503 views)![[Chinese yam, Chinese wolfberry, red jujube porridge]](https://cp1.douguo.com/upload/caiku/6/8/b/yuan_689845f79d10b628a966f0412c68061b.jpg)
Yam has a high nutritional value. I think you all know that yam has the functions of invigorating the spleen, nourishing the stomach, promoting the body fluid, benefiting the lungs, tonifying the kidney and astringent essence. Yam also has the function of lowering blood sugar. It's very suitable for diabetes patients to eat yam. It's also called the natural rejuvenating yam. Yam is a gentle tonic. It has the characteristics of tonifying without stagnation, warming without dryness. It's suitable for the elderly and children, wolfberry and red dates It can nourish blood and Qi. Medlar also has the effect of nourishing liver and kidney. Lotus seed has the effect of clearing heart and refreshing spleen. It can nourish heart, mind, eyes, stomach and kidney. I used rice, glutinous rice and small yellow rice as the main body to cook together with yam, medlar, red dates and lotus seeds. I drink this kind of porridge every morning in my family. The elderly and children also like a kind of yam, medlar, red dates porridge, which can nourish all aspects Nourish the body with the safest diet. Nourish your family's body slowly. It's delicious and healthy. It's very good to drink. You must also try it at home
Cooking ingredients
Cooking Steps
Step1:Wash and peel the yam. Cut it into sections. Wear gloves when peeling. Otherwise, the skin will itch easil
Step2:Wash rice, glutinous rice and small yellow rice and put them into the pot to add wate
Step3:Wash Lycium barbaru
Step4:Wash lotus seeds for later us
Step5:Wash wolfberry, lotus seed and red date and put them in the pot. Put yam in the pot together
Step6:Use the key of porridge cooking in the pressure cooker. You can mix the porridge with sugar according to your preference
Cooking tips:I usually put these ingredients in the pot before I go to bed the first night. I soak them all night. I start cooking the next morning. I feel that the porridge is more sticky and soft. I also have skills in making delicious dishes.
