Chinese Food
Purple potato and yam millet porridge
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Many people like porridge for breakfast, especially purple sweet potato yam millet porridge. It is the favorite of many people. It can meet the human body's needs for various nutrients, and it is easy to digest and absorb. It can regulate the spleen and stomach, and it can also delay aging. Purple sweet potato yam millet porridge has a lot of benefits for human body. If you want to know more, you can go and have a look with me.
Cooking ingredients
Cooking Steps
Step1:In the past, porridge was almost a kind of potato food. Try two kinds of potato food for dinner. It's delicious. Especially purple potato is very attractive
Step2:Clean two little rice. Put them in the bowl for later use.
Step3:Prepare millet yam and purple potato. Wash yam. Slice it crosswise. Slice it as thin as possible. Peel and wash the purple potatoes. Cut them into pieces (because the cooked ones are better than the yams. So cut them into pieces. When they are cooked, they will be rotten).
Step4:Boil for 2 hours and you can get out of the pot. When you get out of the pot, add in the lollipop. Wait for 2 minutes and mix well. Then you can get a bowl of purple porridge (*^__ ^*) hee hee
Cooking tips:Xiaomi congee's efficacy and function 1, anti-aging 2, improving human immunity 3, promoting digestion, moistening intestines and defecation 4, preventing allergy, Zishu and Zimi congee 1, tonifying qi and blood, preventing anemia 2, strengthening spleen and stomach, improving digestion 3, preventing cancer and anti-cancer 4, defecating and defecating, preventing obesity and making delicious dishes have skills.
