Chinese Food
Purple sweet potato and Lily drink
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Spring is coming. All things are reviving. The earth is full of life. But respiratory diseases are also frequent. At this time, I often make purple sweet potato and Lily to drink for my family, improve their immunity and make them less sick. I like this drink because it can not only improve immunity, but also beautify the skin. It's very good for the skin. Purple potato is different from other potatoes. It is not only beautiful in color, but also rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. In particular, it also contains selenium and anthocyanins that other potatoes do not have. Selenium in purple sweet potato can enhance immunity, eliminate free radicals. Anthocyanin can also eliminate free radicals. Our living environment will produce a lot of free radicals. The increase of free radicals will damage the repair of skin, cause skin aging, wrinkle, pigment and inflammation. All these are caused by the decrease of skin cell immunity. Therefore, we should eat more anthocyanins
Cooking ingredients
Cooking Steps
Step1:Take a purple potato of medium size. Peel it. It's best to smell purple potatoes when you buy them. Because of storage, many purple potatoes will have intact skin and deteriorated inner core. The deteriorated purple potatoes will have an unpleasant smell. So you can avoid buying the deteriorated purple potatoes by forming the habit of smelling.
Step2:Cut the sweet potato into small pieces.
Step3:Add dried lily to Lycra water purifier. Soak in 99 degree water.
Step4:Put the soaked Lily and purple potato into the soymilk machine together. Add enough water.
Step5:Soymilk machine rice paste function. A program. The boiled purple sweet potato and Lily drink well.
Step6:I choose the sweet purple potato. The drink is sweet. If you like the sweet one, you can add some sugar or honey.
Step7:Finished product.
Cooking tips:There are skills in making delicious dishes.
