Chinese Food
[slimming juice] yam milk
(93234 views)![[slimming juice] yam milk](https://cp1.douguo.com/upload/caiku/0/c/4/yuan_0c4c120af8d1a3988236c17f46e61d14.jpg)
Yam is low in calories. It is rich in dietary fiber. It can moisten intestines and relieve constipation. It also has the effect of beauty and beauty. With milk, it can supplement calcium. It helps to eliminate anxiety.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Wash yams. Steam in boiling water for 20 minutes.
Step3:After the yam cools, peel and cut into small pieces.
Step4:Put the yam and milk into the juicer. Stir them into juice and add some honey.
Cooking tips:There are skills in making delicious dishes.
