Chinese Food
Carrot and papaya juice
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Every 100 grams of carrot contains about 0, 6 grams of protein, 0, 3 grams of fat, 7, 6-8, 3 grams of carbohydrate, 0, 6 mg of iron, 1, 35-17, 25 mg of vitamin A, 10, 02-0, 04 mg of vitamin B, 20, 04-0, 05 mg of vitamin C, 12 mg of vitamin C, 150, 7 kilojoules of heat, pectin, starch, inorganic salt and a variety of amino acids. Among all kinds of varieties, the content of carotene is the highest especially in dark orange. The energy content of all kinds of carrots is between 79,5 dry coke and 1339,8 kilojoules. Edible effect 1, benefit liver and eyesight carrot contains a lot of carotene. It has the function of nourishing liver and eyesight. It can treat night blindness. 2. Diaphragmatic broad intestines - carrot contains plant fiber. It can strengthen the peristalsis of intestines. Thus, it can help diaphragmatic broad intestines. It can defecate and prevent cancer. 3. Promote development - vitamin A is essential for normal growth and development of bone
Cooking ingredients
Cooking Steps
Step1:Wash and cut carrot into small piece
Step2:Papaya peeled, seeded and cut into small piece
Step3:Put carrots and papayas in the blende
Step4:Add mineral water and honey to tast
Step5:Start the machine and stir evenl
Step6:Finished produc
Step7:Finished produc
Cooking tips:There are skills in making delicious dishes.
