Chinese Food
Mushroom with rape
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There is still a green field of tender rape seedlings in the vegetable market. I can't eat them several times. After this season, I have to wait for next year. From before and after the Spring Festival to now, love for green vegetables is endless. Rape flower contains many nutrients, rich in iron, calcium and vitamin C. It is also rich in carotene. It is an important nutrient for the normal growth of human mucous membrane and epithelial tissue. It is very beneficial to resist the keratinization of skin. Everyone needs it. People who love beauty should take more. Match with Lentinus edodes. It can not only promote appetite, but also complement each other. The rich vitamin C and vitamin A in rape flowers just supplement the deficiency of vitamin in Lentinus edodes. It plays a good role in relieving intestines, defecating, detoxifying and swelling. It is a recommended dish with rich nutrition and delicious taste. Children eat more of this dish. It can promote growth. Because rape and mushroom contain calcium. They also contain iron, vitamins and other nutrients. It helps
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:The rape has to be soaked in salt water for about 10 minutes to remove the vegetable pests and some residual insecticides.
Step3:Clean the fresh mushrooms and cut them into pieces. Don't be too thin. If there is no fresh dried mushroom, it is OK.
Step4:Cut garlic small.
Step5:Add oil to the hot pot. Stir fry the garlic to make it fragrant.
Step6:Add mushrooms and stir fry. Because the oil is less. The pan is too dry in the process of frying. Add some water.
Step7:After the mushrooms taste, put in the rape. Stir fry for a few times in high heat. Stir in the salt and stir well before leaving the pot.
Step8:Finished product.
Cooking tips:1. If you use dried mushroom to cook this dish, you have to soak it in warm water at about 30 ℃ for 20 minutes in advance. However, there is a faster way to soak shiitake mushroom. Take a container with a lid and put it into the cleaned shiitake mushroom. Add warm water and cover it. Shake it up and down for about 5 minutes. Shiitake mushroom is basically soaked. Is it very easy. 2. Don't pour out the water for soaking mushrooms. Use this water instead of water to add to the dish. The taste of the dish is more mellow and strong. There are skills in making delicious dishes.
