Chinese Food
Stir fried bean with rape
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It's a quick stir fry. It's time-saving and labor-saving. Its nutritional value is very high. If you eat it often, it can reduce blood fat. Rape contains a lot of carotene and vitamin C, which can enhance the immune ability of the body. Rape contains the highest amount of calcium in all vegetables. It also contains a lot of dietary fiber. Bean curd bubble contains a lot of protein. It is especially good for human body.
Cooking ingredients
Cooking Steps
Step1:Prepare tofu sauc
Step2:Add three spoonfuls of peanut oil into the pot. After the oil is heated, add green ginger, pepper and dry pepper. Stir fry to make the flavor
Step3:First, pour the cleaned and picked rape into the pot. Stir evenl
Step4:Stir fry the rape leaves and add some salt and garlic. Add a spoonful of delta soy sauce. Stir evenl
Step5:Add bean curd foam after garlic flavor. Stir fry continuously. After bean curd soak into the taste, you can leave the pot
Step6:Good taste. Simple nutritio
Cooking tips:There are skills in making delicious dishes.
