It's nutritious. My heart is good. Of course, the most important thing is simple and fast

Step1:Enucleated slices of avocad

Step2:Head off the cooked frozen sweet shrim

Step3:Tomato cut in hal

Step4:Tricolor quinoa. Soak overnight and cook in boiling water for 30 minutes. Strain more than water. Leave to cool.

Step5:Blanch broccoli in boiling water. Add a little salt to the water. After ripening, put ice water for quick cooling. Remove and drain for us

Step6:Blanch the sweet green beans in boiling water. Drain and let cool.

Step7:Canned sweet cor

Step8:This chicken breast is also ready to eat. After thawing overnight, slice for use.

Step9:Orange. Peel and cut quickly.

Step10:Cucumber slice or slicer shap

Step11:Assemble into boxe
Cooking tips:Share the formula of a matching yoghurt salad. All ingredients are stirred evenly. Yoghurt 20g salt, a little black pepper, a little original salad sauce 1 / 2 spoon is good for cooking.