Chinese Food
Slim meal
(144550 views)
It's nutritious. My heart is good. Of course, the most important thing is simple and fast
Cooking ingredients
Cooking Steps
Step1:Enucleated slices of avocad
Step2:Head off the cooked frozen sweet shrim
Step3:Tomato cut in hal
Step4:Tricolor quinoa. Soak overnight and cook in boiling water for 30 minutes. Strain more than water. Leave to cool.
Step5:Blanch broccoli in boiling water. Add a little salt to the water. After ripening, put ice water for quick cooling. Remove and drain for us
Step6:Blanch the sweet green beans in boiling water. Drain and let cool.
Step7:Canned sweet cor
Step8:This chicken breast is also ready to eat. After thawing overnight, slice for use.
Step9:Orange. Peel and cut quickly.
Step10:Cucumber slice or slicer shap
Step11:Assemble into boxe
Cooking tips:Share the formula of a matching yoghurt salad. All ingredients are stirred evenly. Yoghurt 20g salt, a little black pepper, a little original salad sauce 1 / 2 spoon is good for cooking.
