Chinese Food
Peanut and taro porridge
(218274 views)
Peanut is rich in fat and protein. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other components. In the minerals, the content of fluorine is high. It has the function of cleaning teeth, preventing caries and protecting teeth. Its rich nutritional value can enhance the immune function of human body. It can be used to prevent and treat cancer It is often used as a staple food. In the process of cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation, it has the role of adjuvant treatment.
Cooking ingredients
Cooking Steps
Step1:Peanuts need soaking all day. It's easy to boil. Boil the water. Pour in the peanuts.
Step2:Change the firepower to a small one. Put rice in it. Then boil it for about 20 minutes.
Step3:Taro peel, dice and marinate. Let peanuts and rice boil for about 20 minutes and put in taro. Because taro is easy to cook and paste, it should not be put early.
Step4:Put in a little shrimp. It's just for seasoning.
Step5:Let's put the onion in 10 minutes. Season.
Step6:Take care of it. As soon as the lid is opened, a smell of shrimp comes.
Cooking tips:There are skills in making delicious dishes.
