Chinese Food
Red date, medlar, lotus seed, lily beauty soup
(75852 views)
Effect - red date, medlar, lotus seed and Lily soup has the effects of nourishing the spleen, kidney, heart, mind, lungs, intestines, Qi, beauty, rejuvenation and longevity.
Cooking ingredients
Cooking Steps
Step1:Actually it's very good. I don't cook it in a pot. I stew it in a thermos. Two hours if you only have soup. It's delicious.
Step2:You can also eat it as breakfast. Because the lotus seeds are not very ripe, they need to be stewed for a long time. My cup is 500ml. You can put some ingredients according to your needs.
Step3:Method - before going to bed at night, pour 5 red dates, 15 Chinese wolfberry, some Lily and some lotus seeds into a heat preservation cup. Wash and preheat twice with hot water. Add some ice sugar. Then pour in hot water. Cover the lid. Get up in the morning. The nutritious and delicious Chinese wolfberry Lily and lotus soup will be braised automatically.
Cooking tips:There are skills in making delicious dishes.
