Cooking Steps

1. 

   Step1:Prepare the ingredients. Boiled eggs; diced chicken breast; marinate with a little salt, black pepper and cooking wine for 10 minutes; tear lettuce into small pieces by hand or shred with a special plane

2. 

   Step2:Heat the nonstick pan over high heat. Add a small amount of olive oil. When the pan is slightly hot, add the marinated chicken breast. Fry over low heat until the surface is golde

3. 

   Step3:Spread the fried chicken breast meat on the torn lettuce surfac

4. 

   Step4:The pot doesn't need to be cleaned. Add water and boil it directly. Add half a spoon of salt. The vegetables won't turn yellow

5. 

   Step5:Spiral macaroni in pot for 15 minutes. You can cook other things at the same tim

6. 

   Step6:Add cauliflower. Cook for 5 minutes, remove and spread on lettuc

7. 

   Step7:Cook corn, carrot and green beans for 3 minutes and remove. Spread on the lettuce surfac

8. 

   Step8:Cook the spiral macaroni for 15 minutes, then take it out. Put it into cold water and cool it down. Then the macaroni will play more

9. 

   Step9:Spread macaroni on the surface of lettuce. Peel the egg and put it in (because I like to eat the egg yolk which is not cooked, so I can't cut it. If the egg yolk which is also cooked can be cut into pieces, it will look better

10. 

    Step10:Add pumpkin seeds to the macaroni (on the one hand, it's for the sake of looking good. On the other hand, I really like pumpkin seeds. If you don't have them, you can leave them alone

11. 

    Step11:Sprinkle black pepper on the whole surface. Drizzle with vinegar and oil

12. 

    Step12:Healthy and low-fat fitness meal start