Cooking Steps

1. 

   Step1:Prepare ingredients - diced pineapple. Soak in salted water for 30 minutes. Rinse with cold boiled water. Drain. Set aside. Shred or shred cabbage. Dice chicken breast. Marinate with a little salt, black pepper and cooking wine for 10 minutes. Dice purple potato.

2. 

   Step2:The eggs are boiled in cold water. I like to eat them half cooked. About 12 minutes to see what I like

3. 

   Step3:Take out the egg when the indicator is half cooked. Let it shrink in cold water to peel off the shell.

4. 

   Step4:Steam the purple potato cubes for 10 minutes. I'm cooking eggs in the water under the steamer. Energy saving and emission reduction

5. 

   Step5:Spread the purple potatoes on the lettuc

6. 

   Step6:Cut the eggs ope

7. 

   Step7:Water control of pineapple cube

8. 

   Step8:Add a spoonful of salt and a little olive oil after boiling the water. Put the cauliflower in it and blanch for 5 minutes. I prefer to eat it rotten. If you like it crispy, blanch for 3 minutes

9. 

   Step9:Take out and control wate

10. 

    Step10:Line up one by on

11. 

    Step11:Add a little olive oil to the non stick pot. Just spread it on the bottom of the pot. When the oil is 70% hot, change to a small fire. Add the marinated chicken breast. Fry until the surface is golden

12. 

    Step12:Spread the fried chicken breas

13. 

    Step13:I like pumpkin seeds better. So I add a little on the surface. No or n

14. 

    Step14:It's a simple and healthy fitness meal. I finally mixed it with thousand island sauce. It depends on personal taste. It can also be changed into salad sauce or oil vinegar sauce

15. 

    Step15:Summer is coming. Let's lose weight togethe