Day 3 diet

egg:1 wrapped lettuce:100g tomato:half marinated beef:40g cauliflower:40g potatoes:1 black pepper:moderate amount chicken sauce:moderate amount chubby salad sauce:moderate amount light cream:moderate amount pumpkin seeds (not needed):moderate amount onion (in mashed potatoes. Not necessary):a few https://cp1.douguo.com/upload/caiku/8/f/2/yuan_8fff00b22fd05dc27a9881c348e79982.jpeg

Day 3 diet

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Day 3 diet

Cooking Steps

  1. Step1:Prepare the ingredients. Wash and tear the wrapped lettuce into small pieces; cut the marinated beef into small pieces.

  2. Step2:The eggs are cooked in cold water. I like soft eggs. So I use the egg indicator

  3. Step3:Cook for about 12 minutes in high heat. Take it out, put it in cold water, cool it thoroughly, and then peel it

  4. Step4:Cut the egg and spread it on the lettuc

  5. Step5:Wash half of the tomatoes, dice them and spread them on the lettuc

  6. Step6:Marinated beef cut into small pieces. Spread on lettuc

  7. Step7:Boil with water. Add a little salt and olive oil (to prevent broccoli from turning yellow). Put in the cut broccoli. Cook for 35 minutes

  8. Step8:Take out and control the water content of cauliflowe

  9. Step9:Broccoli is on lettuce one by on

  10. Step10:Cut potatoes into thin slices. Steam over high heat for about 30 minute

  11. Step11:Mash it up with a spoon. It will smell nice with a little onion

  12. Step12:Add a little chicken juice (it's salty. Add it according to your taste

  13. Step13:With a little salad dressin

  14. Step14:With a little crea

  15. Step15:A little black peppe

  16. Step16:Mix wel

  17. Step17:Make a ball by han

  18. Step18:Sprinkle some black pepper on the noodle

  19. Step19:I like pumpkin seeds very much. So I also add some pumpkin seeds on the surface. If not, I can not add them

  20. Step20:You can eat it with your favorite sauce at last. I'm adding thousand island sauce. You can also add vinegar sauce, salad sauce, French sauce and so on according to your own preference

  21. Step21:With a cup of my own Cat Shit coffee. It's so happy

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Day 3 diet

Chinese food recipes

Day 3 diet recipes

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