Chinese Food
Fried eggs with Chinese toon
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There are only fresh things in spring. You ask me that they are all worth having. Chinese toon is rich in nutrition. According to the analysis, every 100 grams of Chinese toon head contains 9.8 grams of protein, 143 mg of calcium and c115 mg of vitamin, all of which are among the top vegetables. In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, iron, B vitamins and other nutrients. -
Cooking ingredients
Cooking Steps
Step1:Was
Step2:Import into containe
Step3:Boil the water, blanch the Toon for 2 minutes, cool it and squeeze out the excess wate
Step4:Choppe
Step5:Break u
Step6:Pour in chopped Chinese toon and stir wel
Step7:Hot pot and cold oi
Step8:Pour in Chinese toon egg liqui
Step9:Stir fry over high heat for about 5 minutes. Finally put in some salt.
Step10:Finished produc
Cooking tips:I put fewer eggs and have skills in cooking.
