Chinese Food
Day 4 diet
(152742 views)
As the saying goes, the fitness effect depends on three points of practice and seven points of eating. Visible. Fitness is very important. But how to eat skillfully is more important. If you do exercise with equipment, but you don't have enough time and energy to make a nutritious and healthy meal for yourself, the fitness effect will be greatly reduced. So how should we make our own fitness meals at home skillfully? Let's make our fitness work twice as much with half the effort?
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Shred lettuce by hand; dice chicken breast. Add salt, pepper and cooking wine. Marinate for 10 minutes.
Step2:Cut potatoes into thin slices. Steam for 30 minutes in hot pot with cold wate
Step3:Mash it up with a spoon. It'll smell good if you can add diced onion
Step4:Add a little chicken juice. The chicken juice is salty. Add according to your tast
Step5:Add a little salad sauc
Step6:Add some crea
Step7:Add a little black peppe
Step8:Mix wel
Step9:Make a ball by hand. Put it on the surface of lettuc
Step10:Diced tomatoes. Spread beside mashed potatoe
Step11:Cheese crumbs next to tomatoe
Step12:Put a little salt and olive oil into the water, add broccoli, cook for 35 minutes, like to eat crisp cooking for 3 minutes, like to eat rotten cooking for 5 minute
Step13:Take out and control the water content of cauliflowe
Step14:Line up broccoli on lettuce one by on
Step15:Eggs in cold wate
Step16:I like sweet heart eggs, so I cook them half cooked. About 12 minutes
Step17:Cut the eggs and arrange them to the edge of the bow
Step18:It's almost time to marinate chicken breast at this time. Turn on the heat. Do not touch the pot and add a small amount of olive oil. As long as you can make the bottom of the pot over a layer of oil, it's enough. Put the marinated chicken breast into the pot. Change the heat and fry it immediately until the surface turns golden and then turn off the heat
Step19:Put the fried chicken breast between the egg and the cauliflower. If you put the meat first and then the egg, the egg will cover all the meat. I like to eat pumpkin seeds very much. So I sprinkled some pumpkin seeds on the tomato and cheese. I sprinkled some black pepper on the egg.
Step20:Add the sauce according to my preference and mix well. Today, I add thousand island sauce. Of course, according to my preference, you can add vinegar sauce or salad sauce. It's perfect with a cup of freshly ground and brewed coffee
Cooking tips:In order to maintain a good figure, we should not only keep fit regularly, but also pay attention to the diet of fitness meals. Don't think it's troublesome to make your own fitness meal at home. Just use snacks, you'll feel more and more relaxed and fall in love with cooking. The healthier you eat, the slimmer you eat. There are skills in making delicious dishes.
