Chinese Food
Braised squid with tomato and mushroom
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No diet and no exercise all depend on adjusting diet fat from 24% to 17%. I eat it like this. The detailed video will be updated regularly in the microblog ~ fat reduction Bento Series ~ there are more low calorie healthy light food ~ the same name of microblog ~ -
Cooking ingredients
Cooking Steps
Step1:Soak brown rice overnight in advance. Add water to rice with white rice. Steam for 25 minutes. Cool for 5 minutes (brown rice white rice = 1-1
Step2:① after thawing, soak the fish in salt water for 1 hour (because of transportation and storage. The fish has been soaked in liquid medicine) ② take half of the fish (half is about 120g). Cut it into pieces. Don't cut it too small. Otherwise, it will be easy to boil and disperse
Step3:Marinate with ginger 8ml cooking wine 3ml oil 2G starch 2G mixed seasoning for 20 minute
Step4:Mark the top of the tomato with a cross and heat it in an underwater pot for 3060 seconds (depending on the pot) until it's hot and peeled, take out and cut into small pieces for standb
Step5:Pour 2G oil in hot pot, heat pea seedling, stir fry for 1 minute, then add 1g salt, stir fry evenly, and leave the po
Step6:① wash the pot again, pour 5g oil into the pot, stir fry the tomato first, stir fry the sand, then add water (add more if you like the soup), ③ boil the water, then put the white mushroom ④, then put the fish block, gently stir for a while, ⑤ change the color of the fish block, add 1015g tomato sauce, stir evenly, boil for 1 minute, ⑦ finally open the fire and collect the juice (add some starch water if you want the thick soup), taste the soup before leaving the pot. Add some more according to your taste Sprinkle a little mixed seasoning (basil, thyme, etc.) after leaving the pot. Sprinkle black pepper if no
Step7:Very appetizing fat reduction meal will be read
Cooking tips:Although the fish has soaked in liquid medicine, they are guaranteed as long as they are purchased through official channels. It would be better if you could buy Longley, but many of them come out of the market. If you don't mind, you can omit that step. If you don't mind, you can use black pepper or other five flavor powder instead of tomato. Although there are tomatoes, it's more appetizing to add tomato sauce. It's not recommended to omit the skill of making delicious dishes.
