Fried chicken wings without oil

in wings:250g onion:8 ginger:8 https://cp1.douguo.com/upload/caiku/a/e/c/yuan_ae6143a1e9dde8c2387babdf183d464c.jpg

Fried chicken wings without oil

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Fried chicken wings without oil

The meat in the wings is delicate, suitable for all ages. In particular, children like to eat fried chicken wings in Western fast food restaurants. But long-term eating this kind of fried food is very unhealthy for the body and is not conducive to the healthy growth of children. In fact, it's very healthy to use the method of dry frying. When frying in a pan, there is no need of a drop of oil. When frying, the oil in the chicken wings is forced out. When eating, it's scorched outside and tender inside. It's also the taste of barbecue. It's full of juice. It's very delicious.

Cooking ingredients

Cooking Steps

  1. Step1:In chicken wing

  2. Step2:Onion, ginge

  3. Step3:Cut the onion and ginger into thin shreds for use

  4. Step4:Wash the wings and stick the fork in them. It will taste easy when marinated

  5. Step5:Take a container and put the chicken wings, onion and ginger into the container

  6. Step6:Add the right amount of sal

  7. Step7:Add cooking win

  8. Step8:Marinate with pepper

  9. Step9:Knead chicken wings by hand to make them taste better. Refrigerate for one hour

  10. Step10:Flatten the saucepan. Heat

  11. Step11:Put the marinated chicken wings into the pot and dry fry them over low heat. It's better to fry them in golden color

  12. Step12:After one side is fried, fry the other side until it is mature.

Cooking tips:1. The longer the curing time is, the easier it will taste. It's better to wrap a plastic wrap and marinate for 12 hours; 2. When frying, you don't need to put a drop of oil. When the chicken wings are put into the pot, you don't need to turn them over so fast as to avoid the separation between the chicken skin and the chicken; 3. When frying, you have to fry them slowly with a small fire. When frying, you use a fork to stick them in. It's easy to penetrate them. It means that the wings are mature. There are skills in making delicious dishes.

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How to cook Fried chicken wings without oil

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Fried chicken wings without oil recipes

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