Black rice is a kind of rice for both medicine and food. It has good quality, good taste and pure fragrance. It has high edible value. Besides porridge, it can also make various nutritious food and wine. Modern medicine has proved that eating more black rice has the functions of appetizing the stomach, invigorating the spleen, warming the liver, promoting eyesight and blood circulation, smoothing the astringency and nourishing the essence. It has a very good nourishing effect on the young white hair, women's weakness after childbirth, body deficiency after illness, anemia and kidney deficiency. Black rice contains more dietary fiber, starch digests more slowly, and its glycemic index is only 55 (87 for white rice). Therefore, eating black rice will not cause the violent fluctuation of blood glucose as eating white rice. In addition, minerals such as potassium and magnesium in black rice are beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and cardiovascular disease patients can eat black rice as part of the diet. -
Step1:Put in black ric
Step2:Red date
Step3:Wolfberry was
Step4:Pour in the right amount of wate
Step5:Press the nutrition rice paste ke
Step6:It's time to go. It stops automatically after cooking. A bowl of nutritious and healthy black rice paste is ready. It's suitable for all ages.
Cooking tips:Add whatever you like. There are skills in making delicious dishes.