Chinese Food
Stir fried eggs with Chinese toon
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Chinese toon, also known as Chinese toon bud, fragrant pile head, red toon tree, toon heaven, etc. Chinese toon is called vegetable on tree. It is the bud of Chinese toon. Chinese toon bud is rich in nutrition and has therapeutic effect. Efficacy - invigorating the spleen, appetizing the stomach, diuresis and detoxification, health care and beauty nutrients - toon, vitamin C, carotene should be used - contraindication of egg consumption of Toon - the general population can eat toon. But Chinese toon is the hair. Eating is easy to induce chronic disease recurrence. Therefore, patients with chronic diseases should eat less or not.
Cooking ingredients
Cooking Steps
Step1:Choose fresh Chinese toon. Choose the most tender Chinese toon bud. The more tender the Chinese toon bud is, the less nitrate it contains. Clean. Remove the old buds below. Keep the new ones.
Step2:Boil a pot of boiling water. When the water is boiling, put the Toon in and blanch it. Blanching in boiling water for about 1 minute can remove more than two thirds of nitrite and nitrate. At the same time, it can better preserve the green of Chinese toon and improve the safety of eating Chinese toon. Because the aroma components of Toona sinensis are mainly derived from essential oils, they are insoluble in water. Therefore, scalding does not significantly affect the flavor of dishes.
Step3:Blanch the water and take out the supercooled water. Squeeze out the excess water slightly (or put it aside and drain it). Then cut it into pieces.
Step4:Put in two eggs. Season with salt. Less salt.
Step5:Mix well.
Step6:Heat up the oil. Fry in the pan. Don't rush to move the spatula, lest it break easily without forming.
Step7:Turn over and continue to fry. If it's not easy to turn over, you can cut it into two or four halves and turn over again. It's OK to fry both sides.
Step8:Out of the pot. Sprinkle with scallion. Open to eat.
Cooking tips:Chinese toon should be purchased well. Otherwise, it will be poisoned by nitrite. It must be fresh and tender. Grow your own. It's best to eat and pick now. The common people can eat Chinese toon. But Chinese toon is the hair. Eating can easily induce the recurrence of chronic diseases. Therefore, patients with chronic diseases should eat less or not. There are skills in making delicious dishes.
