Chinese Food
Rice with red bean and pumpkin
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In the evening, I went to the gym and met my neighbor's sister. My sister recommended me to have a rice cooker with refined sugar for health preservation. It said that this cooker can be used to boil, drain and steam together. It can separate rice and soup. It can not only filter out the additives in rice, but also separate the starch and sugar in rice. The same rice, however, has half less calories than ordinary rice. Even diabetes patients can eat it. Simple and fashionable. Exquisite and small does not take up space. It attracts me from the appearance. Today's red beans and pumpkin rice are made. Pumpkin and small beans are not only better in taste, but also more beneficial to the body. Zhenmi and Tuotang health rice cookers are small in size. They can cook six bowls of rice. I have eaten two bowls of healthy, healthy and low sugar rice with my parents in a row. It has always been a tenet of food to know whether to eat more or not to be fat.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients you need. Clean the red bean with cold water in advance. Soak it for 1 night. Fill 2 cups of rice with the measuring cup brought by the health rice cooker. Remove the pulp from the pumpkin. Clean it without peeling.
Step2:Install the inner liner, small steaming screen and steamer (Brought by zhenmi Tuotang health pot) in zhenmi Tuotang health rice cooker. Rotate the inner liner left and right to make it fully aligned. Ensure that the electromagnetic valve core is installed in place.
Step3:The rice is washed and evenly spread on the steaming screen. Don't wash rice too many times. No more than 2 times at most. Otherwise, it will lose a lot of nutrition. It's not worth the loss.
Step4:Take out the soaked red beans and wash them. Spread them evenly on the rice. Now let's start to add water. Because this zhenmi health pot integrates cooking, leaching and steaming intelligently. It can separate rice from water and reduce the sugar content of rice. So the water needs to be more than ordinary rice pot. It should be noted that the water volume should not exceed 1cm of the rice plane.
Step5:Close the lid. Select the steaming rice function. The automatic setting time is 22 minutes. You can prepare pumpkin and other dishes during steaming.
Step6:Wash the pumpkin. Don't peel it. Cut it into small pieces. When there are 10 minutes left, open the cover of zhenmi health rice cooker. Put the cut pumpkin into it. Cover the cover. Continue cooking.
Step7:When the time is up, there will be three consecutive beeps of didi . The icon will change into the picture. The rice cooker will automatically turn into the heat preservation state. Cooking early is not afraid of the cold.
Step8:Well, a pot of steamed rice with pumpkin and red beans is ready. Open the lid and take a deep breath. It's delicious. Combination of yellow, red and white. It's tempting to look at. This is the firewood and rice I ate as a child. Nutrition and low sugar. I don't get fat after eating two bowls.
Step9:Look. This is the rice soup separated by water and rice. Because the rice is not the rice we used as a child. After too many steps from the factory to the packaging to the sales to our consumers, the rice without additives is easy to break. So the separated rice soup is not recommended to drink any more, but it can be used to water the flowers.
Step10:This kind of rice is nutritious and low in sugar. I ate two bowls of meat or two. Even my parents with high blood sugar ate two bowls.
Step11:It's fragrant and it can't be playe
Cooking tips:Having a healthy body is the first thing. I lose weight. But I will never lose weight in order to lose weight. It's a wrong idea not to eat staple food to lose weight. Not eating staple food can reduce weight in a short period of time. But once I get back to eating, it will rebound even more. It's even fatter than before. So guys, weight loss is a healthy, nutritious, low sugar staple food. The rice made by this method can remove the starch and sugar from the rice, increase the nutrition, reduce the sugar and fat without getting fat. People who lose weight and have high blood sugar can eat it at ease. There are skills in making delicious dishes.
