Chinese Food
Stir fry a dish, clear the fire and lose weight
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February 2. The Dragon looked up. After a winter's dormancy, spring came quietly. Spring. Everything is reviving. In addition to what to eat in spring, the issue of weight loss has also been put on everyone's agenda. This time, the blue pig workshop will talk about the vegetarian food in early spring and February. Spring diet is suitable for less oil and less salt. Eat more fruits and vegetables. Eat a small amount of food. 7 points full each time. This can help to nourish the temper. Calm the five internal organs. The recommended ingredients are agaric, bean sprout, tremella, longan, asparagus, spinach, celery, garland, radish, balsam pear, etc. Less salt - reduce edema while helping regulate blood pressure - less oil - reduce the intake of calories and fat can better achieve the purpose of weight loss. After a winter's cat winter, excessive intake of fat and protein, heavy burden on the stomach and intestines. Appropriate to eat more fruits and vegetables, increase the intake of dietary fiber, promote the peristalsis of the stomach and intestines. At the same time, the diet of partial element is low in calories, which is also conducive to reducing fat and slimming. Avoid eating a lot of food at a time. Not only
Cooking ingredients
Cooking Steps
Step1:Wash the bean sprouts, leeks, carrots, remove the tail root of the bean sprouts, cut the agaric and carrot for standby, cut the leeks into sections, and soak the fans in cold water for 30 minutes in advance.
Step2:Add the remaining cooking oil into the wok. Add pepper, onion and ginger and stir fry
Step3:Then add the shredded carrot and the shredded black fungus
Step4:Stir fry mung bean sprouts evenl
Step5:Cook in soy sauce, put in the soaked vermicelli and leek, and then stir fry. Finally, add salt to taste.
Step6:Beat the eggs into a bowl. Mix them with chopsticks. Heat up the wok and add 5g of cooking oil. Then, mix the egg liquid and spread it into a pancake. Put it out for use
Step7:Put the stir fried vegetables into the plate. Finally, cover the omelette and serve.
Cooking tips:There are skills in making delicious dishes.
