Chinese Food
It's lucky that the chicken is slim
(102435 views)
Use chicken to lose weight. Make a good mood to eat... Chicken protein content is high, and easy to be absorbed and utilized by the human body. It can enhance physical strength and strengthen the body. At the same time, it contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, e and niacin, etc.; the content of potassium sulfuric acid amino acids in chicken is also very rich, so it can make up for the shortage of cattle and pork; it has more vitamin A than other meat, but in terms of quantity, it is worse than vegetables or liver, but compared with beef and pork, its vitamin a content is much higher. In addition, the chicken is gentle, warm and sweet. It can enter the spleen and stomach meridian. It can warm the middle part of the body and replenish qi. It can replenish essence and marrow. It is used for the treatment of asthenia, fatigue, emaciation, food deficiency, diarrhea, dizziness, palpitation, irregular menstruation, less postpartum milk, thirst, edema, frequent urination, deafness and tinnitus, etc. It has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese Medicine
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Wash chicken breast. Add 1 / 3 teaspoon salt, a little black pepper, 1 teaspoon yellow wine and marinate for 30 minutes
Step3:Chrysanthemum is washed after 10 minutes in light salt water and soaked in cold boiled water (crisp taste
Step4:Prepare oil and vinegar juice (1 tsp sugar, 1 tsp soy sauce, 2 tsp vinegar, half teaspoon sesame oil) for us
Step5:Shred the pepper. Slice the lemo
Step6:Put 5ml of oil in the pot. Stir up the colored peppers. Add a little salt to taste. Dish coo
Step7:Chrysanthemum drain water. Cut off from the middle for convenienc
Step8:Put the marinated chicken breast into the frying pan. Fry until both sides are golden. Take it out. Change the knife into small pieces
Step9:Pendulu
Step10:Healthy and simple deliciou
Step11:Pour in a little oil and vinegar juice when eatin
Cooking tips:Warm Tips-1. Chrysanthemum needs to be soaked in light salt water for 10 minutes to remove pesticides. 2. Soak it in cold boiled water after soaking. It tastes crisper. Drain the water before eating. 3. You can use salad dressing instead of cooking vinegar juice.
