Chinese Food
Fried chicken breast with potato -- Rosemary
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The position of chicken breast as the main body of fat reduction in fried chicken breast with potato is unshakable. The main component of potato is starch. The fat content is only 0.1%. It also has rich dietary fiber, which can promote intestinal peristalsis, and has a strong sense of satiety. Eat a plate of fried chicken breast with potatoes. It can fundamentally curb the feeling of fasting. It can also eat delicious chicken breast and soft potatoes. It's the most humanized way of fat reduction.
Cooking ingredients
Cooking Steps
Step1:Diced chicken breast. Chopped ginge
Step2:Stir in cooking wine, soy sauce, salt, black pepper, ginger powder and starch to marinate for 15 minute
Step3:Potatoes peeled and dice
Step4:Hot pot of cold oil. Stir fry diced potatoes until golden brown. Serve for later use
Step5:Hot pot of cold oil. Pour in chicken breast. Stir fry until 8 rip
Step6:Then pour in the fried diced potatoes and stir fry for a whil
Step7:Pour in the soy sauce and stir wel
Step8:Garnish with coriander. Finish.
Cooking tips:1. Stir fry chicken breast meat in high heat after cooking. It is not suitable to fry for a long time, or it will get old easily. There are skills in making delicious dishes.
