Chinese Food
Natural immunity shiitake and baby cabbage
(153143 views)Lentinus edodes are rich in protein, vitamins, amino acids and other nutrients needed in the body. Therefore, it is very good for human body to eat Lentinus edodes frequently. 1. It can improve the immunity of human body. This is because Lentinus edodes polysaccharide can stimulate and promote the body's lymphocyte production. So as to improve the function of the immune system in the body and enhance human immunity. 2. It has anti-aging effect. This is because Lentinus edodes are rich in vitamin C. Vitamin C in Lentinus edodes has the functions of whitening skin and anti-aging. And the water extract of the project has the function of clearing away the hydrogen peroxide in the skin. So it keeps the cells in the skin active. So as to slow down the aging. 3. It has the effect of lowering blood pressure and blood lipid. This is because the purine and tyrosine in Lentinus edodes can relieve blood pressure and blood lipid. So we can prevent some. Because of high blood pressure. High blood fat
Cooking ingredients
Cooking Steps
Step1:Prepare a baby dish.
Step2:Cut more.
Step3:Blanch in water for 5 minutes.
Step4:Wash and slice mushrooms.
Step5:Blanch for 3 minutes. Drain the water.
Step6:A section of scallion.
Step7:Start the pot and burn the oil. Put the scallion and explode it.
Step8:Put in all the ingredients. Stir evenly. Add a tablespoon of boiling water. A spoonful of oyster sauce, salt and chicken essence. Stir fry for about 5 minutes. Turn off the heat if it tastes good.
Step9:Shiitake mushroom. Baby cabbage. shrimp meat. You can serve the table in ten minutes.
Cooking tips:Very simple. There are skills in making delicious dishes.
