Chinese Food
Hami melon and mung bean sprout juice
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It's very hot in summer. It's best to eat mungbean. Mungbean can relieve heat and reduce fire, clear away heat and detoxify, prevent heatstroke, and also can diuresis and detoxification. From a medical point of view, the phytosterols contained in mung bean help to improve atherosclerosis and reduce the bad cholesterol in the blood. But the best thing is not for everyone. Although mung bean soup has the effect of relieving summer heat and reducing fire, we need to be careful when adding ice to mung bean soup. Otherwise, it will affect the stomach and intestines, cause spleen stomach imbalance and diarrhea. Especially for people with cold constitution, don't drink cold mung bean soup. The elderly, children and people with poor gastrointestinal digestive function will suffer from gastrointestinal discomfort and diarrhea due to drinking too much iced mung bean soup. Female friends during menstruation should not eat more mung bean soup.
Cooking ingredients
Cooking Steps
Step1:Peel Hami melon, remove seeds and cut into small pieces. Wash mung bean sprout
Step2:Add 150cc of cold boiled water. Mix well with conditioner.
Cooking tips:Mung bean sprouts can produce prin (also known as purine) through human metabolism. Gout patients should not eat more; please buy organic mung bean sprouts. Because the mung bean sprouts sold on the market often have some problems, the chemical bleaching agent is used. There are skills in making delicious dishes.
