Chinese Food
Baked mashed potato tower
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Potato nutrition analysis 1. Neutralizing and nourishing the stomach, invigorating the spleen and dampness - potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. 2. Broad intestine and Catharsis - potatoes contain a lot of dietary fiber, which can help the body to excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases. 3. Reducing blood sugar and fat, beautifying and beautifying - potatoes can supply a large number of mucin with special protective effect to the human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, keep the elasticity of blood vessels, and prevent the occurrence of atherosclerosis. Potato is also a kind of alkaline vegetable. It is good for the acid-base balance in the body, neutralizes the acid substances produced after metabolism in the body, thus has certain beauty and anti-aging effects. 4. Supplement nutrition, benefit water and reduce swelling. Potatoes are rich in vitamins, calcium, potassium and other trace elements, and easy to digest and absorb. They are rich in nutrition
Cooking ingredients
Cooking Steps
Step1:Buy two new potatoes of moderate size.
Step2:Peel and slice, steam in a pot.
Step3:Add an egg yolk.
Step4:Add 20g butter.
Step5:Mash with a spoon. Be sure to mash as much as you can.
Step6:Add a teaspoon of salt.
Step7:Stir well and pour into the fried flower bag.
Step8:Squeeze it into the baking tray. You can use the flower mounting mouth. I don't use the flower mounting mouth because of the trouble.
Step9:After the ACA oven is preheated at 185 degrees, put the mashed potatoes into the oven for 30 minutes.
Step10:It's golden. It's a little burnt at the bottom.
Step11:It's delicious. You can add some pepper when you stir the mashed potatoes. It's good to be a snack.
Cooking tips:There are skills in making delicious dishes.
