Chinese Food
Red bean and job's tears soup
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Lixia is the seventh of the 24 solar terms. It marks the beginning of summer. This summer has been suffering. The temperature has changed a lot. It is mainly rainy. The rain is continuous. The weather is overcast and humid. The diet should also be adjusted appropriately. Eat some moisture removing food properly, such as red bean and job's tears porridge. Take advantage of the summer has not officially appeared on the stage. Take care of your body. Get rid of the moisture. Lose weight. Get rid of your little belly. In general, people with heavy moisture, heavy tongue coating and bad breath, greasy hair and skin, easy to get sleepy, overweight and big belly. The common symptom of women is the cold of uterus. It is often said that one fat destroys all. Thin is comparable to plastic surgery. Eat job's tears and red beans soup. Tonic can't be quick success and instant benefit. After several months, the effect is very good. The look is getting better and better. Many colleagues asked me how I made it. They came to learn from it. Job's tears has the effect of invigorating the spleen and removing dampness. We often drink it with water or porridge made from job's tears. To make job's tears play a greater role
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - red beans, job's tears and red date
Step2:The surface of job's tears is floating and heavy. Wipe it with kitchen paper. Put it in the pot and stir fry for 30 minutes. It turns yellow slightly. Or bake for 1 hour in an oven at 150 degrees.
Step3:Rinse the red beans with clear water. Wash the jujube, etc. Red beans can be soaked for some time in advance. It's easy to cook.
Step4:Add water into the pot. Put in the red beans and boil them first. Put in job's tears. Bring to a boil. Put in dates. Cook for another 10 minutes. Leave the lid open. Simmer for 30 minutes. Red bean and job's tears soup will be fine.
Step5:No sugar. Sugar is an aging ingredient. It's not advisable to eat too much sugar to lose weight. Use a bowl to serve the red bean soup of job's tears. Directly eat the soup with red bean of job's tears.
Step6:Finished product drawin
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Cooking tips:It's a good way to cook red beans and job's tears porridge. But many people don't have time. It's suggested to fry the red beans and job's tears in a small fire in advance, or bake them in an oven at low temperature, and then break them with a grinder. Each time you eat them, you can take them directly with boiling water. There are skills in making delicious dishes.
