Chinese Food
10m + baked sweet potato with cheese - baby's supplementary nutrition recipe recipe recipe
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My grandma, I, and xiaonuanxin love sweet potatoes for three generations. They can't move when they smell the aroma of baked sweet potatoes on the road. But the baked sweet potatoes may not be healthy. They are not suitable for babies. But the nutrition of sweet potato is really good. The content of protein and carbohydrate in sweet potato is higher than that in rice and flour. The protein composition in sweet potato is more reasonable. The content of essential amino acids is high. Especially the content of lysine which is lack in cereal food is higher in sweet potato. And sweet potato contains rich dietary fiber. Easy to constipation baby often eat can promote digestion and help defecate. Today, I'd like to share a foreign way of eating. I'd like to combine the small calcium supplement expert cheese with the strong sweet potato. The rich cheese and the soft sweet sweet potato together. No matter how picky the taste, the baby can't refuse it.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. If you want to give it to your baby, you'd better choose natural cheese with low salt.
Step2:The sweet potatoes are steamed and mashed with tools. I steamed it with sweet potato. In order to save time, I had to cut it into pieces and put it in the pot. If it's a small sweet potato, it can be steamed directly on the whole pot without peeling. It's sweeter and more delicious.
Step3:Add milk to the sweet potato puree and stir well. Then pour into the baking bowl and smooth the surface with a spoon. There is no ration of milk here. Decide how much to add according to your preference. If you like soft taste, add more milk. If you like solid taste, add less or not.
Step4:Cover the sweet potato puree with cheese chips.
Step5:Place in the middle of the oven. Bake at 200 ℃ for 8 minutes. This temperature and time is only for reference. It needs to be adjusted according to the temper of your oven. Bake until the cheese dissolves. When there is a dark focus on the surface, it can be baked. Of course, the degree of cheese baking can also be adjusted according to your own taste.
Step6:This baking bowl looks very big. It's actually very small. It's just enough to warm your heart. I baked another bowl of leftover materials. With some sugar and butter. It's very fragrant. But it's only suitable for adults.
Cooking tips:1. Cheese can only be brushed when it is hot. But be sure not to scald the baby. 2. Sweet potatoes are prone to flatulence when they are eaten. Add them appropriately. 3. Suitable for babies over 10 months who are not allergic to food materials. 4. it is suggested to adjust the size of food particles according to the baby's age and chewing ability. The amount displayed in the recipe does not represent the amount added to the baby. There are skills in making delicious dishes.
