Chinese Food
Super healthy oil-free sugar free whole wheat staff
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Baguette contains no sugar or oil. It's a very healthy bread. It's chewy and full of wheat flavor. Many fitness people regard baguette as one of the three main meals. In fact, there are many ways to eat it, which can improve its taste and make it more nutritious and delicious. For example, making Caesar salad, garlic flavored French stick, French stick baking pudding, French stick baking egg and other healthy dishes. Today we will teach you to make the most basic bar. Follow up will also give you a low-fat diet for French bars. Please pay attention to me if you are interested. Official account - broken food.
Cooking ingredients
Cooking Steps
Step1:High gluten flour, low gluten flour, whole wheat flour and yeast are weighed together. Salt and ice water are weighed separately. Note: the dough temperature of the method stick is about 21 degrees. The organization of the method stick made by this method is the most soft. Therefore, ice water is used to beat the dough to avoid the dough temperature being too hig
Step2:Pour the powder and ice water into the cook machine together. Ice water can be reserved for about 10g. Add 2~3 gears to stir the dough at low speed until there is no dry powder according to the dry and wet conditions. Then turn 7~8 gears to beat the flour at high speed for about 4 minutes (the time is for reference only. Please observe the dough state for details
Step3:When the dough is beaten, the easily broken film can be pulled out. The edge of the punctured film is serrated. Salt can be added
Step4:After adding salt, whisk for about 2 minutes at 7-8 gears at high speed (for reference only. Please observe the dough state for details
Step5:When the dough is beaten, the glove film can be pulled out. If the edge of the film is smooth, it can be injected - the dough itself is very sticky. It is recommended to touch the high gluten powder on the hand to pull the dough to observe the state
Step6:Prepare a baking pan. Sprinkle the high gluten powder. Knead the dough with the dough. Smear the high gluten powder on the surface. Then cover with the plastic film. Leave for about 1 hour until the dough is twice as large
Step7:The dough should be doubled in size. The dough should be gently shaped into long strips. The gas in the dough should be kept as much as possible. Let stand for another hour
Step8:When standing for 1 hour, shape the French stick into a long strip. Put it into the fermentation oven for 26 degrees. Ferment it for 1 hour to twice as large when the humidity is 40%. Pull three flower knives on the bread after fermenting, and then put it into the oven for baking. No fermentation oven can develop the fermentation function. Occasionally spray some water into the oven. If the room temperature is about 26 degrees, ferment it directly at room temperature
Step9:Heat the oven 210 degrees. Heat it 190 degrees. Bake it for 20 minutes. The golden staff is ready
Cooking tips:I have detailed notes at the bottom of each step for making the staff. Please read this recipe carefully and make a 210g or so staff. You can adjust the amount of the staff according to the number of bread. The heat of the staff is about 460 calories per staff. You have skills for making delicious dishes.
