Chinese Food
White fungus, job's tears and lotus seed health preserving soup
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Tremella can prevent the loss of calcium. It has the effect of Nourishing Yin, clearing heat and moistening dryness. It is called the bird's nest of the poor. Job's tears have the effect of promoting water, reducing swelling, strengthening the spleen, relieving diarrhea and whitening the skin. Lotus seed has the effect of clearing away heat and reducing fire, lowering blood pressure and promoting sleep. Red bean has the functions of invigorating the spleen and benefiting Shen, clearing away heat and detoxification, diuresis and detumescence. My old man is not sleeping very well recently. My daughter (my daughter is a doctor of traditional Chinese Medicine) said that we can make soup and drink them together. So I made this soup today. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Red beans and job's tears are washed and soaked for two hours.
Step3:Wash the lotus seeds.
Step4:Add all ingredients to the casserole.
Step5:Add some water to the casserole. Start cooking. At the beginning, stir to avoid the food sticking to the pot. Turn to low heat to boil after the big fire.
Step6:It's about an hour. Just scoop up the food and see the barley blossom.
Step7:Take a picture. It's good. You have a bowl, too. hey.
Step8:Finished product.
Cooking tips:When the ingredients are just added to the casserole, they must be stirred. Otherwise, they will stick to the bottom of the casserole. The reason why I use casserole is that these are the same ingredients as medicine and food. Casserole can better maintain their sexual taste. There are skills in making delicious dishes.
