Chinese Food
391 kcal fat reduction breakfast - water fried egg, fried Asparagus, nut whole wheat bread, milk, strawberry
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Breakfast with rich color not only makes people feel happy, but also has more nutrition. Choosing a cooking method with less oil and light weight is a fat reducing meal with rich nutrition. Today's breakfast is 391 calories in total. It's easy to finish in 10 minutes in the morning. There's no pressure to do it on weekdays. Look at my last article. More of the three meals and fat reducing recipes can be concerned with my public number Xiao Bai fat reducing meal. Mainly do low-fat meal and three meals nutrition collocation. Official account is good for you.
Cooking ingredients
Cooking Steps
Step1:Wash asparagus. Remove old roots. Pour 5g vegetable oil into the non stick pot. Heat over medium heat. Fry the processed asparagus until dark green. Set aside.
Step2:Use the vegetable oil left in the pot. Beat an egg. Fry until the bottom is set. Add a little water. Cover the pot and fry the egg. (when the eggs are almost cooked, open the lid of the pot. Wait until the water is all dry before ceasing.
Step3:Now let's set the plate. Sprinkle some salt and black pepper on the eggs and asparagus.
Step4:The milk is slightly heated. See my last article for the practice of nut whole wheat bread.
Cooking tips:1. To make a fat reducing meal, you must control the amount of vegetable oil. A small spoon of oil has hundreds of calories. 2. Control your salt hands. Light food can not only reduce edema, but also control appetite to a certain extent. It is very beneficial to the body. It can reduce various chronic diseases. There are skills in making delicious dishes.
